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Your Life, Your Time...Make it STRONG

PERSONAL SERVICE
PERSONAL TRAINING
TAILORED TO YOU
The world of Fitness is changing every day. At Strong Shop Fitness, our personal trainers work hard to stay on top of these changes to provide you with the most complete experience possible
ABOUT US
TRAINING SESSIONS

PERSONAL TRAINING

GROUP TRAINING

  • SINGLE TRAINING SESSION
  • PARTNER TRAINING SESSION
  • TEAM TRAINING SESSION
  • ​IN HOME TRAINING

  • ​​ SHRED​​
  • SHRED FAST
  • LOWER BODY BLAST
  • COUGAR FIT
  • YOUTH CONDITIONING
  • SLAM
  • UPPER BODY BLAST

OUR SESSIONS